Full-body Workout Exercise:Sit-ups: Effectively exercise the waist and abdomen muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest linePush-ups: chest combined with proportional exercise, strengthen the abdominal arm muscles, create a curved figureleaning over the back: the back waist integrated fitness exercise, the muscles stretched synchronously before and after, the pectoral latissimus dorsi muscleprone leg lift: leg muscle strengthening training, increase leg strength, solid slender leg type, while improving lower extremity active jointsProduct Name: Multifunctional supine boardColour: BlackMaterial: foam + PU leather + high quality steelWhether it can be folded: full foldingTraining type: whole body muscleApplicable people: generalProduct net weight: 10KGBearing range: 150 kgPrecautions:√ Manual measurement of the product will have a 1 to 3 cm error, which is normal.√ All product images are taken in kind, due to the difference between light and display, there will be some colors, which is normalWarm Tip: Exercise bench comes mostly assembled but be sure to tighten down all the bolts/nuts when you plan to lift, as this ensures maximum stability.