The personal gym provides a better way to work out, which is simple and powerful. Most popular practices: chest s/back double Flex, double cell curl, triceps extension/counterattack, pull and Delt line, Lat and shoulder-reinforced double Flex Most popular exercises: chest and back double bending, squat, Sloan, inner / outer thigh double bending, chest and Abs Russian twist Most popular exercises: Death Elevator, Root Pressure, Squat, Lying Inside/Outside, Belly Squeeze, Sit-back Extension